1/2 Photos of Grilled Sea Bass With a Portuguese Sauce
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- 4 fish fillets, seabass about 1/4 to 1/2 pound each (I've also used salmon)
- 4 tablespoons olive oil, in all
- salt and pepper
- 1/2 cup chopped onion
- 1 cup peeled seeded and chopped roma tomato
- 1/3 cup pitted black olives
- 1 cup fresh fava beans, blanched and peeled (I sub with butter beans)
- 1 tablespoon minced garlic
- 2 teaspoons minced anchovy fillets
- 1 tablespoon finely chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh oregano
- 1/2 cup white wine
- 1/2 cup butter, cut into tablespoons
- salt and black pepper
- 2 tablespoons finely chopped fresh parsley
- 1Preheat the grill.
- 2Rub each fish with 2 tablespoons olive oil and season with salt and pepper. Place the fish on the hot grill and grill for 4 to 5 minutes on each side, depending on the weight of each fish.
- 3In a saute pan, heat the remaining olive oil. When the oil is hot, saute the onions for 1 minute. Add the tomatoes, black olives and fava beans. Season with salt and pepper. Saute for 2 minutes.
- 4Stir in the garlic, anchovies, fresh herbs and white wine. Bring the liquid up to a boil and reduce to a simmer. Simmer for 2 minutes.
- 5Fold in the butter, a tablespoon at a time. Remove from the heat and season with salt and pepper.
- 6Spoon the sauce in the center of an oblong plate. Lay the fish directly on top of the sauce. Garnish with parsley.
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Nutritional Facts for Grilled Sea Bass With a Portuguese Sauce
Serving Size: 1 (378 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 618.0
- Calories from Fat 356
- Total Fat 39.6 g
- Saturated Fat 16.9 g
- Cholesterol 160.0 mg
- Sodium 410.1 mg
- Total Carbohydrate 14.8 g
- Dietary Fiber 3.8 g
- Sugars 3.1 g
- Protein 45.5 g
The following items or measurements are not included: