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    You are in: Home / Recipes / Finally Found Four Bean Salad Recipe
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    Finally Found Four Bean Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Lennie's Note:

    I lost this recipe and I found it just this morning, while going through a bunch of old papers. I'm so HAPPY! I'm posting it immediately so it won't get lost again! I got this from a former co-worker, who had it at a potluck and liked it so much she got the recipe, and brought me a copy since she knew how much I loved to cook. I changed it up a bit, making big changes to the dressing and adding a bit to the actual salad components. This is a little on the sweet side, admittedly, but the sugar can be cut back to suit tastes. This is my favourite and I'm so glad I found it!

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    Ingredients:

    Servings:

    Units: US | Metric

    DRESSING

    Directions:

    1. 1
      Drain a 19-oz tin of chick peas (garbanzo beans), rinse well, then drain again; place in a large mixing bowl.
    2. 2
      Drain a 14-oz tin of green beans and a 14-oz tin of wax beans well and then add to bowl.
    3. 3
      Drain a 19-oz tin of red kidney beans, rinse well then drain again; add to bowl.
    4. 4
      Dice up a coloured bell pepper (red, orange or yellow, I don't use green as I don't like them much) and add to beans.
    5. 5
      Peel a small red onion and slice into very thin strips and add to bowl.
    6. 6
      Lastly, add about 1/2 cup of chopped fresh flatleaf parsley.
    7. 7
      Now make dressing: in a separate bowl, whisk together the vinegars, oil, sugar (I use a scant 1/2 cup), minced fresh garlic, worcestershire, and salt and pepper.
    8. 8
      Pour dressing over salad ingredients and toss.
    9. 9
      Cover and refrigerate overnight, stirring occasionally (before serving, taste, as it may need more salt).
    10. 10
      When ready, spoon bean salad into a serving bowl using a slotted spoon, to drain off most of the dressing before serving.

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    Nutritional Facts for Finally Found Four Bean Salad

    Serving Size: 1 (246 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 305.5
     
    Calories from Fat 107
    35%
    Total Fat 11.9 g
    18%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 351.2 mg
    14%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 9.1 g
    36%
    Sugars 12.8 g
    51%
    Protein 9.0 g
    18%

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