Prep 20 mins
Cook 20 mins
Also known as the Ostrich fern is a Maine delicacy that appears in the early April and May. The botanical name for the ostrich fern is Matteuccia struthiopteris. Gather your fiddleheads in early spring, as soon as they appear within an inch or two of the ground. Carefully brush out and remove the brown scales. Be sure to cook fiddleheads thoroughly before eating (boil them for at least 10 minutes.
- 1 lb fiddlehead (thin asparagus my be used)
- 6 ounces linguine (cook as directed or pasta of choice)
- 6 cups water
- 1 3⁄4 lbs shrimp, peeled and deveined
- 1 teaspoon butter or 1 teaspoon olive oil
- 2⁄3 cup onion, chopped
- 1⁄2 cup red bell pepper, diced
- 1⁄2 lb fresh mushrooms, sliced
- 4 garlic cloves, minced
- 1 teaspoon fresh thyme
- 1⁄4 teaspoon pepper
- 2 tablespoons lemon juice
- Cut off ends of fiddleheads; Remove scales and wash thoroughly.
- Cook fiddleheads in boiling water for ten minutes and drain.
- In a nonstick skillet heat then add oil or butter and melt.
- Add onion and peppers and sauté until crisp-tender. Stir in fiddleheads and garlic.
- Add sliced mushrooms, pepper, and salt to vegetable mixture; stir well. Add shrimp and stir well. Cook, uncovered, over medium heat three to four minutes or until mushrooms are tender, stirring often. Stir in lemon juice; cook until heated through, stirring often.
- Place pasta ( in the picture I used sprouted whole grain pasta) on a large platter. Spoon shrimp mixture on top. Serve immediately.
- Sprinkle lightly with extra virgin olive oil if desired.