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    You are in: Home / Recipes / Easy Cheesy Ham and Veggie Rice Casserole-Diabetic Recipe
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    Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

    Easy Cheesy Ham and Veggie Rice Casserole-Diabetic. Photo by *Parsley*

    1/1 Photo of Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Jellyqueen's Note:

    This recipe comes from a diabetic cookbooklet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Have rice already cooked and set aside.
    2. 2
      In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
    3. 3
      Drain veggies.
    4. 4
      Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
    5. 5
      Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
    6. 6
      Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

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    Ratings & Reviews:

    • on December 29, 2011

      55

      This recipe was really easy and I was impressed. I was not expecting anything much but we all liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 23, 2006

      45

      This was easy and good. I doubled the recipe for my family. I used butter instead of margarine. I'm wondering if an ingredient is missing (like milk or broth), because as written, it's very dry. I added about 1/2 cup of skim milk and it was still pretty dry.....but still tasted good. Overall a nice, quick and healthy meal that I'll make again....with milk;) Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2006

      45

      I didn't actually eat this as I made it for my family to reheat one night, however, nothing was left, so it must have been pretty good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 325.2
     
    Calories from Fat 108
    33%
    Total Fat 12.0 g
    18%
    Saturated Fat 5.6 g
    28%
    Cholesterol 46.2 mg
    15%
    Sodium 637.7 mg
    26%
    Total Carbohydrate 30.7 g
    10%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.4 g
    13%
    Protein 23.2 g
    46%

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