Crock Pot Balsamic Roast (Paleo)
photo by gailanng
- Ready In:
- 8hrs 20mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
-
RUB
- 1⁄2 teaspoon salt
- 1⁄2 teaspoon black pepper
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon onion powder
- 1⁄2 teaspoon smoked paprika
-
ROAST
- 2 tablespoons coconut oil
- 2 lbs top round beef roast
- 1 large sweet onion, sliced into rings
- 8 ounces tomato sauce
- 1⁄2 cup balsamic vinegar
- 1⁄2 cup water
- 2 tablespoons white wine
directions
- Mix dry spices and season all sides of the roast generously. (The amounts of each spice in the rub are a general measure, adjust to your tastes).
- Heat coconut oil in a large pan over medium-high heat.
- Once it's warm, sear each side of your roast for 3-4 minutes or until browned.
- Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions.
- Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot.
- Add your water and white wine to your pan and de-glaze it.
- Pour this mixture in your crock pot as well.
- Place the lid on, set to low and cook for 6-8 hours.
Questions & Replies
Got a question?
Share it with the community!
RECIPE SUBMITTED BY
PSU_Lioness
Coal Township, Pennsylvania
The most defining trait in my life is that I am a mother to two wonderful boys (Tyler, 20 and Zayden, 9). I live in the little college town of Selinsgrove, Pennsylvania. It is the most wonderful place to live as it's nestled in the Appalachian Mountains and along the beautiful Susquehanna River.
Seeing that we live in Central Pennsylvania, our family is also a bunch of HARDCORE Penn State Nittany Lion fans! We are...PENN STATE! I was lucky enough to be given tickets to see Joe Paterno win his 400th game as the head coach of the football team. I cried like I did when my children were born.
The other love of my life is cooking. I didn't really start trying to cook until I was 20, but believe me I have made up for lost time! I absolutely adore baking and I do it whenever I can. I love making Christmas cookies and I have begun hosting our extended families at our home for Thanksgiving and Easter dinners. So far so good.
I love food.com because it allows me to expand my culinary skills and my recipe box with ideas from other people like me. There is something for everyone and I have been a loyal member since 2005. I hope you enjoy my recipes and if you have any questions, please feel free to contact me.