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    You are in: Home / Recipes / Creamy Pumpkin Soup (From Australia) Recipe
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    Creamy Pumpkin Soup (From Australia)

    Creamy Pumpkin Soup (From Australia). Photo by Galley Wench

    1/1 Photo of Creamy Pumpkin Soup (From Australia)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Debbie R.'s Note:

    This recipe is from "Cooking the Australian Way," which says that nearly every family has a version of it. This one sounds good. Haven't made it yet. If you're not looking to hold down fat content or calories, you can double the butter; substitute half-and-half for the evaporated skim milk; and use full-fat sour cream. Use fresh cooked and pureed pumpkin if desired

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter. Add chopped onion. Cook, stirring frequently, until softened but not brown. Add curry powder; cook 1 - 2 minutes longer. Process this in a food processor or blender. Add pumpkin and salt. Process til smooth. Add evaporated milk. Process again until smooth.
    2. 2
      Pour pumpkin mixture back into pan. Stir in broth. Heat slowly over low heat, stirring occasionally. Meanwhile, stir cinnamon and minced parsley into the sour cream.
    3. 3
      Serve steaming hot with a dollop of the sour cream mixture atop each bowl.

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    Nutritional Facts for Creamy Pumpkin Soup (From Australia)

    Serving Size: 1 (302 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 158.9
     
    Calories from Fat 44
    27%
    Total Fat 4.9 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 14.8 mg
    4%
    Sodium 552.1 mg
    23%
    Total Carbohydrate 19.3 g
    6%
    Dietary Fiber 0.8 g
    3%
    Sugars 13.0 g
    52%
    Protein 10.2 g
    20%

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