Creamy Pumpkin Soup

Name: Creamy Pumpkin Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 cup, 1 serving(s)
Ingredients: 1/2 teaspoon olive oil; 1/3 red onion, sliced; 1 medium carrot, cut into 1/4 inch slices; 1 teaspoon ginger; 1/2 cup water; 1/4 cup gluten-free vegetable stock; 1/3 cup canned pumpkin; 1 pinch nutmeg; 1 teaspoon gluten-free nonfat sour cream (optional)

Submitted by katii

"Scrumptious comfort food, this soup is like a warm hug on a cold winter day."

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photo by Chef floWer

Ready In:: 20mins
Ingredients:: 9
Yields:: 1 cup
Serves:: 1

ingredients

¹⁄₂ teaspoon olive oil
¹⁄₃ red onion, sliced
1 medium carrot, cut into 1/4 inch slices
1 teaspoon ginger
¹⁄₂ cup water
¹⁄₄ cup gluten-free vegetable stock
¹⁄₃ cup canned pumpkin
1 pinch nutmeg
1 teaspoon gluten-free nonfat sour cream (optional)

directions

Heat olive oil in a pot over medium heat.
Add onion, carrot, and ginger; cook until golden, stirring constantly.
Stir in water, broth, pumpkin, and nutmeg.
Reduce heat and simmer for 3-5 minute.
Remove from heat and puree in blender.
Enjoy!

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Reviews

Delicious! I increased the serving size for 6 people and we all enjoyed it. I used fresh pumpkin because can pumpkin is not available in Australia, so I cooked it a little longer. Other then this I kept to the recipe. Thank you katii

Chef floWer

RECIPE SUBMITTED BY

katii

I'm an enthusiastic young chef who loves to experiment!! I love cooking because i have a multitude of food allergies including all nuts and some legumes, as well as celiac disease. Cooking allows me to enjoy the foods i love without worry! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg"> <img src="http://i26.photobucket.com/albums/c105/jewelies/NewZealandFlax.jpg"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg"> <img src="http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg"> How I rate recipes: 5 star - WOW! This recipe was really good and exceeded my expectations. I made no or little changes to the recipe and will definitely make it again. 4 star - A very good recipe. I quite enjoyed it, but had to make a few changes here and there. All in all, it met my expectations. I will probably make it again. 3 star - An ok recipe. I liked it a bit, but had to make major changes. It may have a good flavour, but the texture was off or something. Usually I don't make three star recipes again. 2 star - I didn't enjoy this recipe. The flavour and texture was WAY off and so were the directions. I will not make this recipe again. 1 star - I don't give one stars! I think they are too mean!

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