Healthy Pumpkin Soup

Recipe by dale7793
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large saucepan, heat olive oil and gently cook onion without browning, for 3-4 minutes.
  • Add pumpkin, carrot and rosemary and cook,stirring for 2-3 minutes.
  • Add stock and bay leaves.
  • Bring to the boil, cover and simmer for 12-15 minutes until vegetables are tender.
  • Remove any rosemary stalks and bay leaves.
  • Place a third of the soup in the blender with a third of the skim milk powder and puree.
  • Pour into a large bowl.
  • Repeat with the remaining soup and milk powder and pour the whole lot back into the saucepan, heat through and serve.
  • For Vegetarian use vegetable stock.
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