Crab Casserole
- Ready In:
- 55mins
- Ingredients:
- 17
- Serves:
-
10
ingredients
- 2 (6 1/2 ounce) cans crabmeat, drained
- 1 (8 ounce) package fat free cream cheese
- 1 cup fat-free mayonnaise
- 1 (11 ounce) can cream of mushroom soup, fat free
- 1 cup panko breadcrumbs
- 1 cup fat free sour cream
- 8 cooked egg whites, diced
- 1 cup red onion, diced
- 1⁄2 cup diced green pepper
- 1⁄2 cup roasted red pepper, drained and diced
- 1⁄2 cup black olives, sliced (optional)
- 1 tablespoon Old Bay Seasoning
- 1⁄2 teaspoon minced roasted garlic
- 1 teaspoon Lea & Perrins Worcestershire Sauce
- 1⁄2 teaspoon Tabasco sauce
- 8 ounces shredded fat-free cheddar cheese
- 8 ounces shredded low fat monterey jack pepper cheese
directions
- Preheat oven to 350°.
- Bring Cream Cheese to room temperature and set aside.
- Mix Crab meat with the mayonnaise, the Soup, sour cream and set aside.
- Sautee'diced vegetables until soft.
- Add Cooked vegetables, egg whites, shredded cheese, Cream Cheese and seasonings to the crab mixture and mix until thoroughly combined.
- Place mixture into a 9x13 glass baking dish that has been sprayed with a nonstick spray.
- Sprinkle Panko Bread Crumbs on the top and bake until thoroughly heated or hot and bubbly, usually about 25-35 minute depending on your oven.
-
Note: Serve with any type sauce or use mine:
- I use Fat free Mayonnaise--3 tablespoons, Brown Mustard--1 tablespoon, Lemon juice--1/2 teaspoons and Minced Roasted Garlic--1/2 teaspoons with a touch of sea salt.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
Donna Luckadoo
Harrogate, TN
Say Hi to my Toy Poodle Peek-A-Boo!
She was born on Mothers day, 2007
About Me ~ I was born in Arlington Virginia. My Mother and Father both worked for the F.B.I. After I was born we moved back to Tennessee, Where my parents were born. I have remained here because of the beautiful Mountains! We bought a Home overlooking the mountains of Cumberland Gap Tn.
I love to cook!!! Before I became disabled, I worked as a Caterer and as a Supervizing Manager in a Deli/Market for 15 years. It was my life. I miss it very much.
I have learned alot about cooking and baking from my Grandmother's and my Aunt's.We do a lot of canning, things like Jellies and Apple butter, Chow Chow,Mixed pickles, Strawberry jam, Gr. Beans and Pickled Beats. And my favorite is the homemade Strawberry Jam. We have even had several Mollasses Stir Offs in the Fall at my Church & we make Apple Butter and Cider. I was raised in the Southeast and we love to COOK. It must be something in the water? LOL & If it involves cooking count me in!!!
I Love the Food Network and all the cooking shows. I Have found alot of great recipes and made alot of friends from this Web site.
Participation Awards:
<img a href="http://photobucket.com/" target="_blank"img src="http://i30.photobucket.com/albums/c302/Donna4566/kitchenexpeditionslogo2-1.jpg" border="0" alt="Photobucket - Video and Image Hosting"/asrc="http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif" alt="Image hosted by Photobucket.com"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg" alt="Image hosted by Photobucket.com">
<a href="http://photobucket.com/" target="_blank"><img src="http://i30.photobucket.com/albums/c302/Donna4566/MAINBANNER.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a>