Cornflake Baked Cod Fish

Total Time
20mins
Prep
10 mins
Cook
10 mins

From Kimberly Tessmer, R.D., L.D. from a magazine which described this as: "a heart-healthy meal that tastes as good as it looks."

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Ingredients

Nutrition

Directions

  1. Preheat the oven to 400 degrees F.
  2. Divide the fish into 4 even pieces.
  3. Pour the cornflake crumbs, bread crumbs, and the spices into a shallow, wide bowl and mix.
  4. Beat the egg whites in a separate bowl and dip each piece of fish into the egg and then into the crumb mixture to coat. Repeat for each piece of fish.
  5. Use non-stick cooking spray to coat a baking sheet and place the fish on the sheet and bake for 8-10 minutes, until done. Serve with lemon wedges.