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    You are in: Home / Recipes / Chicken Flautas Recipe
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    Chicken Flautas

    Chicken Flautas. Photo by Tee Lee

    1/2 Photos of Chicken Flautas

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    AmbyDawn's Note:

    My favorite flauta recipe, from a Mexican cookbook by Jane Milton. The addition of cheese inside makes them very tasty! I serve these with crema (or sour creme) and homemade salsa. Cook time is for total endeavor, but doesn't include chicken prep as I often use pre-cooked or leftover chicken.

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    Ingredients:

    Yield:

    flautas

    Units: US | Metric

    Directions:

    1. 1
      Bring saucepan of water and chicken to boil.
    2. 2
      Reduce heat to simmer for 15-20 minutes, until chicken is cooked.
    3. 3
      Remove from pan.
    4. 4
      After chicken has cooled, shred with 2 forks and set aside.
    5. 5
      Chop onion and mince garlic.
    6. 6
      Add onion and garlic to heated oil and sauté on low heat until onion is soft, but not browned.
    7. 7
      Mix in chicken and season with salt and pepper.
    8. 8
      Remove from heat and add in cheese.
    9. 9
      Mix well.
    10. 10
      Soften tortillas in microwave for 30 sec.
    11. 11
      Heat frying oil until small piece of tortilla floats and bubbles.
    12. 12
      Place chicken mixture in each tortilla, roll up tightly and secure with toothpick.
    13. 13
      I recommend putting tortilla in oil immediately, as they tend to crack and come apart if left sitting.
    14. 14
      Turn flautas frequently, cooking 2-3 minutes or until golden.
    15. 15
      Drain on paper towels and serve with creme and salsa, if desired.

    Ratings & Reviews:

    • on March 07, 2004

      55

      Excellent mexican food taste it, you will be wondered Kindly Jose Sevilla

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 02, 2009

      55

      I love chicken flautas, but do make them a bit differently. I actually do not use any garlic or onions; instead, I cook the chicken in a pan with sazon seasoning (Goya product found in any grocery store - mexican food section) to give it a little kick. I then mix together the chicken with a jar of picante sauce (I prefer medium. They have mild as well but it is excellent) and then put mixture on tortilla. I also use monterrey jack cheese or a nacho cheese blend, which tastes just fine. Do not use cheddar though, as it gives it a weird taste. Either way, these are my favorite mexican food, and I have been told the way I make them even tastes better than the ones they sell at a popular mexican restaurant in my area...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 20, 2008

      55

      I have this same cookbook and have made these flautas a ton of times. I absolutely love them, the feta gives a delicious flavor. I usually serve with a fresh home-made salsa or Tomatillo & Avocado Salsa.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chicken Flautas

    Serving Size: 1 (654 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 88.5
     
    Calories from Fat 18
    21%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 11.4 mg
    3%
    Sodium 23.9 mg
    0%
    Total Carbohydrate 11.8 g
    3%
    Dietary Fiber 1.6 g
    6%
    Sugars 0.6 g
    2%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    queso fresco

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