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    You are in: Home / Recipes / Cauliflower Casserole Recipe
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    Cauliflower Casserole

    Cauliflower Casserole. Photo by *Parsley*

    1/6 Photos of Cauliflower Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    42 mins

    12 mins

    30 mins

    MizzNezz's Note:

    cauliflower in a great sauce.

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    Units: US | Metric


    1. 1
      Put cauliflower in saucepan, add 1 cup water, cover and cook on med for 8 minutes.
    2. 2
    3. 3
      Mix cauliflower with sour cream, cheddar cheese, crumbs, pepper, onions, and salt.
    4. 4
      Put in greased 2qt casserole.
    5. 5
      Sprinkle with parmesan.
    6. 6
      Bake, uncovered at 325* for 30 minutes.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on October 06, 2002


      Yummmmy!! This is the best cauliflower casserole recipe I've ever come across! Thank you Inez.

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    • on September 15, 2002


      Inez, a 5 star plus! You are the Cauliflower Goddess! These lips of mine may never touch cauliflower prepared any other way. :) I wasn't paying attention and added 1/2 cup onion instead of the 1/4 cup called for. No problem, I love onion. I'm also partial to red bell peppers. Other than that, I made this as is. Oh yeah, and I used my gluten-free corn flakes by Glutano. This is a terrific make-ahead dish, too. Thank you!!!

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    • on January 26, 2003


      I am astounded! I have been making my grandfather’s recipe for cauliflower and cheese for years and didn’t expect to deviate until I tried yours! I made it this evening and could not believe how fresh and crisp the flavours were in contrast to the roast beef we enjoyed with it. I did make two minor adjustments: substituted green onions (the cooking onions I had would have been too strong had they not been sautéed first) and passed on the corn flake crumbs. I am always delightfully surprised by the marriage of the simplest ingredients and their clever ability to recreate themselves as something quite new and wonderful. Thank you!

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    Nutritional Facts for Cauliflower Casserole

    Serving Size: 1 (176 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.6
    Calories from Fat 141
    Total Fat 15.7 g
    Saturated Fat 9.4 g
    Cholesterol 44.5 mg
    Sodium 666.7 mg
    Total Carbohydrate 9.3 g
    Dietary Fiber 2.2 g
    Sugars 4.0 g
    Protein 9.7 g

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