Vegan Broccoli & Cauliflower Casserole
photo by Sarah B.
- Ready In:
- 2 cups broccoli, chopped into bite sized pieces
- 2 cups cauliflower, chopped into bite size pieces
- 2 cups rice milk
- 1⁄4 cup canola oil
- 1⁄4 cup flour
- 2 tablespoons nutritional yeast flakes
- 1 teaspoon salt
- 1⁄4 teaspoon nutmeg
- 3⁄4 cup panko breadcrumbs (dried bread crumbs)
- 1⁄2 cup vegan cheese, shredded
- 3⁄4 tablespoon paprika
- 3⁄4 tablespoon dried parsley
- Preheat oven to 400°F.
- Cook broccoli and cauliflower in boiling water for 3 minutes.
- Drain and set aside.
- Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
- Cook, stirring well, over medium heat in a saucepan until thickened.
- Turn off heat.
- Add broccoli and cauliflower to saucepan and stir until combined.
- Pour mixture into a greased 8x8-inch casserole dish.
- Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
- Cook for 10 minutes.
Questions & Replies
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Really, good, quick and easy. Followed recipe exactly except I didn't have any vegan cheese and since we are not strictly vegan substituted a couple of tablespoons of parmesan cheese. Also, I find it easier to make a white sauce like this in the microwave - after whisking everything together heat on high, stirring after 1- 2 minutes. Mine was thickened after only 3 minutes.
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<p>I'm 36 and a SAHM to my gorgeous 5 children. I have 4 boys aged 11, 10, 7 & 6 and a baby girl who is 4. Needless to say I have plenty of people to cook for. :) <br /> <br />I'm vegan and raising my children vegan also. I cook everyday and rarely make the same thing twice as I just love to try new things. I experiment constantly with recipes, tweaking them based on my children's taste and what's available in my fridge and pantry. <br /> <br />I try to avoid processed foods, limit soy, and focus on organic whenever possible. Our diet consists of mainly fruit, vegetables, grains, beans, nuts, and nut/rice milks. <br /> <br />Even though my children keep me busy and I homeshool them, I make the time to cook 99% of what we eat from scratch.</p>