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    You are in: Home / Recipes / Blueberry Pancakes (Low Gi With Oats) Recipe
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    Blueberry Pancakes (Low Gi With Oats)

    Blueberry Pancakes (Low Gi With Oats). Photo by kelly in TO

    1/2 Photos of Blueberry Pancakes (Low Gi With Oats)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    MarieRynr's Note:

    This is a new recipe I discovered recently. It is low GI, low in fat, high in fibre and delicious as well! I was pleasantly pleased with the results! Blueberries are one of nature's superfoods, providing a high level of antioxidants. I loved the texture the oats gave to the pancakes!

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    Ingredients:

    Servings:

    Units: US | Metric

    Pancakes

    Directions:

    1. 1
      Put the blueberries in a sieve and rinse under cold water. Grate the zest from the orange into a small saucepan; squeeze the juice and add the sugar. Bring to a boil and boil for 1 minute. Add blueberries, bring back to the boil and then turn down the heat. In a medium bowl blend together the water and corn flour and add to the blueberry mixture. Stir over medium heat until the syrup thickens and the blueberries release some juice and begin to soften. Remove from the heat and set aside.
    2. 2
      for the pancakes, put the flour, baking powder, oats and sugar into a large bowl. Separate the eggs, putting the yolks into a measuring jug and the whites into a bowl. Add the milk and vanilla to the yolks and then whisk into the dry ingredients. Beat the egg whites until stiff and then fold into the batter carefully.
    3. 3
      Brush a heated skillet with the melted butter and drop 2 or 3 TBS of the batter into the pan, leaving space in between, as the pancakes will spread. Cook for about 2 minutes, then turn over and cook 2 minutes longer until golden. Repeat with the remaining batter, brushing the pan each time with the melted butter, to make 8 pancakes altogether.
    4. 4
      Serve topped with the blueberry sauce.

    Ratings & Reviews:

    • on May 13, 2007

      45

      I made these pancakes to serve with a rhubarb compote. They were light yet filling. My only suggestion is that they definitely needed some salt, perhaps half a teaspoon. I will try them again and update, but a promising recipe, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2007

      45

      Wonderful! I loved making the berry mixture, and every time I do this I think, why would I ever buy jam again? The pancakes were great for a low GI pancake, I did add a pinch of cinnamon to the batter which I think worked out nicely. This is definitely a weekend breakfast keeper. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry Pancakes (Low Gi With Oats)

    Serving Size: 1 (193 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 288.0
     
    Calories from Fat 86
    30%
    Total Fat 9.6 g
    14%
    Saturated Fat 4.7 g
    23%
    Cholesterol 109.1 mg
    36%
    Sodium 206.8 mg
    8%
    Total Carbohydrate 42.4 g
    14%
    Dietary Fiber 5.1 g
    20%
    Sugars 13.6 g
    54%
    Protein 9.9 g
    19%

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