French Onion Pork Tenderloin Medallions
6
People talking
Another recipe that's low fat and low GI (glycemic index).
- Ready In:
- 35mins
- Serves:
- Units:
Nutrition Information
6
People talking
ingredients
- 1 (12 ounce) pork tenderloin
- 2 teaspoons chopped fresh rosemary
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon pepper
- 2 teaspoons canola oil
- 2 large onions, thinly sliced
- 1 red bell pepper, thinly sliced
- 2 garlic cloves, minced
- 1 1⁄2 cups beef stock
- 1 tablespoon Worcestershire sauce
directions
- Using chef’s knife trim all fat from the tenderloin. Cut tenderloin into 1 inch medallions and sprinkle with rosemary and half each of the salt and pepper.
- In large non-stick skillet heat half of the oil over medium high heat and brown pork in batches if necessary.
- Remove to plate. Return skillet to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
- Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to skillet and turn to coat in sauce for about 2 minutes or until a hint of pink remains in pork.
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RECIPE MADE WITH LOVE BY
@little_wing
Contributor
@little_wing
Contributor
"Another recipe that's low fat and low GI (glycemic index)."
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Great flavor and so easy to make! Thank you
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Great Flavor! I will definitely make again.
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Excellent recipe. I used pork chops and substituted onion soup mix for the beef stock since this is what I had on hand. The sauce was almost like a french onio soup and really added flavor to the pork. Thanks for posting!
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Excellent recipe. I used pork chops and substituted onion soup mix for the beef stock since this is what I had on hand. The sauce was almost like a french onio soup and really added flavor to the pork. Thanks for posting!
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Pork tenderloin is hard to come by in my area so when I recieved 4 as a gift it immediately sent me looking for recipe options. Selected this recipe because it appeared to be quite easy with good flavor possibilities -- and that proved to be right on the mark. With no marinating required this is a super easy quick meal and the flavors are simple, clean and delicious. My dish used a combination of yellow and red peppers and was prepared as stated. A big fan of the combination of onions and rosemary I did sprinkle a little extra for the final simmer. The meat was very tender and flavorful and the onions and peppers were soooooo good and nicely carmelized. Thanks.
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