French Onion Pork Tenderloin Medallions

French Onion Pork Tenderloin Medallions created by justcallmetoni

Another recipe that's low fat and low GI (glycemic index).

Ready In:
35mins
Serves:
Units:

ingredients

directions

  • Using chef’s knife trim all fat from the tenderloin. Cut tenderloin into 1 inch medallions and sprinkle with rosemary and half each of the salt and pepper.
  • In large non-stick skillet heat half of the oil over medium high heat and brown pork in batches if necessary.
  • Remove to plate. Return skillet to heat and add remaining oil. Cook onions, stirring for about 8 minutes or until beginning to turn golden. Reduce heat to medium and cook, stirring for about 10 minutes or until very soft and golden. Add red pepper and garlic and cook for 2 minutes.
  • Add stock and Worcestershire sauce and remaining salt and pepper. Bring to boil and boil for 5 minutes or until reduced by half. Return pork to skillet and turn to coat in sauce for about 2 minutes or until a hint of pink remains in pork.
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RECIPE MADE WITH LOVE BY

@little_wing
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@little_wing
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"Another recipe that's low fat and low GI (glycemic index)."

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  1. Paka1931
    Great flavor and so easy to make! Thank you
  2. shelly.johnson
    Great Flavor! I will definitely make again.
  3. ARathkamp
    Excellent recipe. I used pork chops and substituted onion soup mix for the beef stock since this is what I had on hand. The sauce was almost like a french onio soup and really added flavor to the pork. Thanks for posting!
  4. ARathkamp
    Excellent recipe. I used pork chops and substituted onion soup mix for the beef stock since this is what I had on hand. The sauce was almost like a french onio soup and really added flavor to the pork. Thanks for posting!
  5. justcallmetoni
    Pork tenderloin is hard to come by in my area so when I recieved 4 as a gift it immediately sent me looking for recipe options. Selected this recipe because it appeared to be quite easy with good flavor possibilities -- and that proved to be right on the mark. With no marinating required this is a super easy quick meal and the flavors are simple, clean and delicious. My dish used a combination of yellow and red peppers and was prepared as stated. A big fan of the combination of onions and rosemary I did sprinkle a little extra for the final simmer. The meat was very tender and flavorful and the onions and peppers were soooooo good and nicely carmelized. Thanks.
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