Steamed Pork Tenderloin Medallions

READY IN: 35mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Slice pork into serving pieces.
  • Using the flat side of a meat mallet, pound each slice to 1/4" thick.
  • (Doing this in a plastic baggy works well) Dip pork slices in egg and then coat in bread crumbs.
  • Heat olive oil in an electric frying pan to 325 degrees.
  • Brown pork slices for approximately 2-3 minutes per side.
  • Remove pork from pan and keep warm.
  • Pour wine& chicken broth into pan while scraping brown pieces from bottom of pan and reduce heat to 175 degrees.
  • Place onion slices and mushrooms in pan to cover the bottom.
  • Then put pork pieces on top of veggies.
  • Pour lemon juice over meat and sprinkle with capers.
  • Steam meat for approximately 20 minutes or until onions& mushrooms are tender.
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