Low GI “Apple” Crisp

Recipe by Amy Griffis
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 13mins
SERVES: 6-8
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees.
  • Bring a pot of water to a boil.
  • Peel an drain zucchini.
  • Slice it lengthwise into quarters.
  • Cut all the seeds out.
  • Slice the zucchini into slices that resemble apple slices.
  • You should have about 6 cups.
  • Boil the zucchini in the boiling water for 3 minutes.
  • Drain well.
  • Mix together the 1 cup of fructose, 1 teaspoon cinnamon, 1/2 teaspoon nutmeg, and 2 tablespoons flour.
  • Sprinkle over the zucchini slices and toss to coat evenly.
  • Place zucchini slices into a greased 8 or 9 inch square baking pan.
  • Mix the remaining ingredients together to make the crumb topping.
  • Distribute it evenly it evenly over the zucchini.
  • Bake for 45 minutes, until topping is browned and crispy.
  • May be served warm, cold or at room temperature.
  • Yield: 6-8 servings.
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