Bulgur Pilaf With Pea Pods
"I love pea pods and am always looking for a new way to cook them. I got this from the eat better America website."
photo by brokenburner
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 1 (14 ounce) can chicken broth
- 1⁄2 cup water
- 1 teaspoon dried thyme leaves
- 1 cup uncooked Bulgar wheat
- 1 teaspoon canola oil
- 1 cup fresh sugar snap pea, cut into 3/4 ' pieces
- 1⁄2 cup finely chopped red bell pepper
- 1⁄3 cup finely chooped green onion (about 5 medium)
directions
- In a 2 quart saucepan heat broth, water and thyme to boiling. Stir in bulgur. Cover and simmer 15 to 20 minutes, stirring occasionally, until bulgur is tender and water is absorbed.
- Meanwhile in an 8 inch skillet, heat oil over medium high heat. Add peas, peppers and onion. Cook 3-4 minutes, stirring frequently until tender.
- Stir snap pea mixture into cooked bulgur.
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Reviews
-
I found that the thyme overpowered the other flavours in this dish. I like the dish for being so healthy and will try it without thyme.
RECIPE SUBMITTED BY
<p>I am a stay at home mom with 5 wonderful children. When I have time I love to scrapbook and journal. I also crochet and do cross-stitch and enjoy reading my Bible. Sometimes I am all into trying new things then other times I only want old standbys. I like to get veggies into my picky kids by sneaking them in where they were not expecting them. I've learned that its improtant to try new things 2 or 3 times before you can really consider it rejected. Sometimes the second time you offer it to them they will scarf it down, when the first time they barely got down the mandatory taste bite. Go figure.</p>
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