Roast Chicken Drumsticks and Vegetables

Name: Roast Chicken Drumsticks and Vegetables
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2 serving(s)
Ingredients: 4 chicken drumsticks (skin removed); 300 g sweet potatoes (cut into chunks); 1 capsicum (red cut into chunks); 1 carrot (large cut into chunks); 1 onion (brown cut into wedges); 1/2 bulb of garlic (wrapped in foil); cooking spray (Extra Virgin Olive Oil); 1 tablespoon oregano (fresh leaves); 1 pinch smoked paprika; fresh ground black pepper; 2 large tomatoes (quartered); 1/2 lemon (juice of); 1 tablespoon red wine vinegar; oregano leaves (fresh to serve)

(7)

Recipe by ImPat

From Australian BH&G Diabetic Living

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READY IN: 50mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

4

chicken drumsticks (skin removed)
300

g sweet potatoes (cut into chunks)
1

capsicum (red cut into chunks)
1

carrot (large cut into chunks)
1

onion (brown cut into wedges)
¹⁄₂

bulb of garlic (wrapped in foil)
cooking spray (Extra Virgin Olive Oil)
1

tablespoon oregano (fresh leaves)
1

pinch smoked paprika
fresh ground black pepper
2

large tomatoes (quartered)
¹⁄₂

lemon (juice of)
1

tablespoon red wine vinegar
oregano leaves (fresh to serve)

DIRECTIONS

Preheat oven to 200C fan forced.
Line a roasting pan with baking paper and put the chicken drumsticks, sweet potato, capsicum, carrot, onion and garlic in the pan and spray the chicken and vegetables with the cooking spray and then sprinkle 1 tablespoon of oregano leaves and the paprika and season with pepper and roast for 20 minutes.
Add the tomatoes to the pan and spray with cooking spray and roast for a further 15 to 20 minutes or until the chicken is cooked through and the vegetables are tender.
Drizzle lemon juice and vinegar over the chicken and vegetables and top with the oregano leaves and squeeze the pulp from the garlic cloves over the chicken and vegetables to serve.

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