Pineapple and Cheese Muffin Melts
photo by Jubes
- Ready In:
- 15mins
- Ingredients:
- 4
- Serves:
-
2
ingredients
- 1 whole wheat English muffin (wholemeal specified)
- 2 teaspoons tomato paste (no added salt or tomato sauce salt-reduced)
- 2 pineapple (slices drained and patted dry)
- 1 slice cheddar cheese (30% fat-reduced cut into strips)
directions
- Preheat grill/broiler to medium and put the muffin halves cut side down on grill tray and cook for 3 to 4 minutes or until lightly toasted and then remove from grill and turn over muffin halves and then spread with the tomato sauce.
- Top muffin halves with pineapple slice and cheese and then return to grill/broiler and cook for 4-5 minutes or until the cheese has melted and serve.
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Reviews
-
Very good combination. I was really craving pineapple and saw this one. Would love to do it on the grill sometime too-grill pineapple slices first before adding the cheese. Able to keep calories reasonable with Spelt English muffins 70 calories each. (Rudis) brand. And reduced fat cheese. Didn't use the tomato sauce-could not quite bring myself to add it for some reason-but did have some multi-color fresh grape tomato that I sliced on there under the pineapple. (I will try the sauce next time.) My husband liked it too--added a Jones lite chicken sausage patty to his, the second time for him to try. He really liked it with that addition. Makes a great sandwich for anytime and will do often. Served it at lunch with a spicy butternut coconut curry soup. Went well together. Thank you
RECIPE SUBMITTED BY
I'mPat
Australia
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