Maple Baked Chicken

Name: Maple Baked Chicken
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons all-purpose flour; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces; cooking spray; 1/4 cup maple syrup; 1/2 teaspoon dried thyme; 1/4 teaspoon ground sage; 1 medium onion, thinly sliced; 3/4 cup fat-free chicken broth

(13)

Recipe by Audrey M

Each only 4 WW Points.

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READY IN: 1hr 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

2

tablespoons all-purpose flour
¹⁄₈

teaspoon table salt (to taste)
¹⁄₈

teaspoon black pepper (to taste)
1

lb uncooked boneless skinless chicken breast, four 4-oz pieces
cooking spray
¹⁄₄

cup maple syrup
¹⁄₂

teaspoon dried thyme
¹⁄₄

teaspoon ground sage
1

medium onion, thinly sliced
³⁄₄

cup fat-free chicken broth

DIRECTIONS

Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.

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