Name: Maple Baked Chicken
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons all-purpose flour; 1/8 teaspoon table salt (to taste); 1/8 teaspoon black pepper (to taste); 1 lb uncooked boneless skinless chicken breast, four 4-oz pieces; cooking spray; 1/4 cup maple syrup; 1/2 teaspoon dried thyme; 1/4 teaspoon ground sage; 1 medium onion, thinly sliced; 3/4 cup fat-free chicken broth

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Recipe by Audrey M

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Maple Baked Chicken created by Cookin-jo

Each only 4 WW Points.

Ready In:: 1hr 20mins
Serves:
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Nutrition Information

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ingredients

2 tablespoons all-purpose flour
¹⁄₈ teaspoon table salt (to taste)
¹⁄₈ teaspoon black pepper (to taste)
1 lb uncooked boneless skinless chicken breast, four 4-oz pieces
cooking spray
¹⁄₄ cup maple syrup
¹⁄₂ teaspoon dried thyme
¹⁄₄ teaspoon ground sage
1 medium onion, thinly sliced
³⁄₄ cup fat-free chicken broth

directions

Preheat oven to 350.
Stir together flour, salt and pepper. Dust chicken with flour mixture, patting off excess.
Coat a large nonstick, ovenproof frying pan with Pam. Add chicken and brown on both sides, about 3 minutes per side.
Stir together maple syrup, thyme and sage and pour over chicken. Lay onions over chicken and then pour chicken broth over all.
Cover and bake 1 hour, basting occasionally with pan sauce.

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RECIPE MADE WITH LOVE BY

@Audrey M

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@Audrey M

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"Each only 4 WW Points."

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review by Amber

7/31/2019

Pretty good!
review by metrozazie

1/22/2012

This was so much better than I expected! The chicken was as moist as I've ever made it. And oh so yummy. Not too sweet at all. I even made a gravy out of the pan drippings for my mashed potatoes and that was a great bonus (ok, the gravy was a bit sweet, but still delicious). Very easy to make too. Oh, I should say that I skipped the breading and just browned the chicken really well before putting it in the oven. Also, I used real quality maple syrup (I live in Quebec, so it's plentiful and cheap here).
review by kellychris

5/18/2010

This chicken came out so moist and tasty!! My entire family loved it!! ( Didn't hurt that it had SYRUP in it!!) The breading has great flavor and the onions cook up so nice and mellow out- Thanks so much!!
review by Whisper

3/31/2010

This is a wonderful and delicious recipe and very easy to make! Great flavor! The sweetness from the maple was very subtle, and the chicken was very moist. My family loved it and I will be making this again often. Thanks for sharing this recipe!
review by anme7039

3/5/2008

This recipe produced a most lovely tender and moist chicken breast. I scaled it down to serve two, and it made more that enough for my mother and I. The maple syrup (even tho I used low sugar) made this a bit too sweet for my mother but I enjoyed it! I did not bother frying the chicken first, I just went right to the baking so I had less dishes to clean! I only had to bake it for about 35 minutes.... maybe because I used a meat mallet on my chicken before I cooked it. Great recipe!