Low-Fat Hot Artichoke and Spinach Dip

"You won't believe this isn't loaded with fat when you taste it! No one even knows it as tofu in it! Substitute the parmesan cheese with veggie mozzarella cheese (grated) for a dairy-free version"
 
Low-Fat Hot Artichoke and Spinach Dip created by Pam-I-Am
Ready In:
30mins
Serves:
Yields:
Units:

ingredients

directions

  • Preheat oven to 400°F.
  • Puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
  • Transfer to bowl.
  • Stir in artichokes, spinach and cheese.
  • Spoon into 8-inch glass pie dish or casserole.
  • Bake for 20 minutes.
  • Dust with paprika before serving.
Submit a Recipe Correction

MY PRIVATE NOTES

Add a Note
Advertisement
Enter The Sweepstakes
Advertisement

RECIPE MADE WITH LOVE BY

@Chef At Sea
Contributor
@Chef At Sea
Contributor
"I am a chef on board a luxury yacht, cruising the Caribbean. I love to experiment with the new ingredients I find locally as we travel. I have limited storage, fridge and freezer space, so have learned to be extremely versatile! I also have to be quite organized as I can't just pop out to grab a forgotten ingredient! Often we are days from the nearest shops! I have many other duties on board, so I favour recipes that are quick and easy!"
 

Join The Conversation

all
reviews
tweaks
q&a
sort by:
  1. Pam-I-Am
    The reviewers were right! So glad I trusted them. I took this to a party and crossed my fingers that it would deliver on flavor and texture and it did!! I didn't tell the ladies until several had take a second taste. After I told them it was tofu, they were so surprised. One lady who was holding back, decided to have some after all. She is watching her calories/fat. ~ I also made it for my vegetarian daughter for dinner one night. She loved it! I usually put a light layer of mozzarella cheese on mine the final 5 minutes of baking.
     
  2. Pam-I-Am
    Low-Fat Hot Artichoke and Spinach Dip Created by Pam-I-Am
  3. Chris from Kansas
    This is really good for a low-fat dip. Would never guess it was tofu.
     
  4. Kelly0412
    Low-Fat Hot Artichoke and Spinach Dip Created by Kelly0412
  5. Kelly0412
    OH WOW! I went to a party and needed to bring an appetizer. I made this (served it will melba toasts) and the bowl was scraped clean! I didn't tell anyone (not even my husband) that there was tofu in it and not one person could tell! haha! I am keeping that a secret and will be making this again and again. It is a great substitution for the fully loaded spinach artichoke dip. I am so excited about this recipe! Thanks for posting!!
     
Advertisement

Find More Recipes