Pronounced: SPIHN-ihch

A dark green leaf vegetable with slightly bitter taste is a rich source of vitamin A, C and iron. Depending on the variety the leaves can be flat or curly (called savoy). Dishes which end in "a la Florentine" have spinach as a key ingredient.




available year-round

How to select

Available year round, but peak local season is May to August. Select bunches with crisp, dark leaves. Avoid limp bunches and yellowing leaves. Thin stems are also preferable over thick stems which indicates the spinach has been overgrown. Spinach may also be purchased canned or frozen.

How to store

In a plastic bag in the refrigerator for 3 days.

How to prepare

Often gritty, spinach must be thoroughly rinsed, but only do so right before cooking. boil, puree, saute

Matches well with

anchovies, bacon, butter, cardamoom, carrots, cheese, chiles, chives, cream, cumin, curry, eggs, fish, garlic, ginger, ham, hollandaise sauce, horseradish, leeks, lemon, lemongrass, mint, mushrooms, mustard, nutmeg, nuts, olive oil, olives, onions, oranges, pepper, raisins, sour cream, soy, sugar, tarragon, tomatoes, vinegar, yogurt

Popular Spinach Recipes