Lemon Poppy Seed High Fiber Bars

Submitted by 781669

"High Fiber, Good Protein, Low Carbs."

 

• Ready In: 55mins
• Ingredients: 17
• Yields: 18 80 grams
• Serves: 18

ingredients

• 2 egg whites
• 1⁄2 cup brown sugar, tightly packed
• 1⁄2 cup sugar
• 2 tablespoons canola oil
• 1 tablespoon vanilla
• 1 1⁄2 tablespoons lemon extract
• 1 tablespoon lemon juice (to mix with milk)
• 1 cup fat-free evaporated milk
• 2 cups zucchini, grated
• 2 cups carrots, grated
• 1 1⁄2 cups whole wheat flour
• 1 cup flax seed meal
• 1⁄3 cup soy protein
• 2 tablespoons poppy seeds
• 1 1⁄2 teaspoons baking soda
• 1⁄8 teaspoon salt
• 2 ounces sliced almonds

directions

1. Prepheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
2. Mix together milk with lemon juice, set aside for 5 minutes.
3. Beat together egg whites, brown sugar, and oil. Then add vanilla, Lemon extract, zucchini, carrots and the milk and lemon juice mixture. Mix together well.
4. In a separate bowl, combine flour, flaxmeal, soy protein, poppy seeds, baking soda, salt, almonds.
5. Add dry mixture to the wet mixture until just blended. Spoon mixture into prepared pan.
6. Bake for 35 minutes or until wooden stick inserted into the middle comes out clean.