Healthy Mini Vegetable Quiches

READY IN: 35mins
SERVES: 12
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Sauté mushrooms for 2-3min in a pan sprayed with cooking spray over med heat.
  • Add leeks, peppers and garlic and saute for another 5-7min.
  • Add salt and pepper to taste.
  • Turn off heat and put aside to semi-cool.
  • Beat together eggs, milk, paprika, and hot sauce.
  • Spray a muffin pan and pour egg mixture in muffin tins filling them 3/4 of the way full.
  • Then add the vegetable mixture to each one and top with Parmesan cheese.
  • Bake at 350 for approx 25min until golden brown.
  • Eat immediately or cool on cooling rack and store in the fridge.
  • To reheat put them on high in the microwave for 30sec to 1min or in the toaster oven on 400 degrees for 7-10min.
Advertisement