High Fiber Bars
An easy alternative to the box!
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INGREDIENTS
Nutrition- 1cup rolled oats
- 2cups Rice Krispies
- 2 1⁄4cups Fiber One cereal
- 2tablespoons flax seeds
- 1⁄4cup oat bran
- 1⁄4cup wheat bran
- 1⁄4teaspoon salt
- 1⁄2teaspoon cinnamon
- 2tablespoons peanut butter
- 1⁄2cup corn syrup
- 15
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DIRECTIONS
- Toast rolled oats in a 350°F oven for 15 minutes.
- Combine peanut butter and corn syrup in a small bowl and warm in a microwave; stir until smooth.
- When the oats are toasted put all the dry ingredients in a large bowl and stir well.
- Add the corn syrup and peanut butter mixture, stirring well again.
- Add the marshmallows, and microwave for one minute.
- Stir the mixture to combine.
- Turn out onto a greased 9x13 pan.
- With greased hands, press the mixture into pan.
- Allow to cool and cut into bars.
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