Lentil Granola Bars

These are tasty and filled with an unexpected benefit.... fiber from the lentils.

Ready In:
40mins
Serves:
Yields:
Units:

ingredients

  • 23 cup shredded coconut
  • 1 cup walnuts, chopped
  • 2 cups rolled oats
  • 1 cup brown sugar
  • 23 cup all-bran cereal
  • 34 cup cooked lentils, pureed
  • 1 egg, lightly beaten
  • 12 cup oil

directions

  • Preheat oven to 350°F
  • In mixing bowl, combine coconut, walnuts, rolled oats, brown sugar.
  • and cereal. Add lentil puree, oil and egg. Mix just until dry ingredients are.
  • moistened. Spread into 10X15 inch cookie sheet which has been sprayed with non-stick spray. Place oven rack in center of oven; bake 30 minutes or until lightly browned. Cut while still warm into 2 inch squares.
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"These are tasty and filled with an unexpected benefit.... fiber from the lentils."
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  1. mapaklenk
    Tasty- does not say what kind of lentils, so used red, as that's what I had. Also used 1/4 cup applesauce for 1/4 cup of the oil. Substituted pecans for the walnuts, as we have that kind of tree in our yard and so plenty of those. Sprinkled 1/3 cup mini chocolate morsels and spread over the top while still warm. The edges were crisp and the inner squares not quite done enough - will cook longer next time, but will make again.
    Reply
  2. mapaklenk
    Tasty- does not say what kind of lentils, so used red, as that's what I had. Also used 1/4 cup applesauce for 1/4 cup of the oil. Substituted pecans for the walnuts, as we have that kind of tree in our yard and so plenty of those. Sprinkled 1/3 cup mini chocolate morsels and spread over the top while still warm. The edges were crisp and the inner squares not quite done enough - will cook longer next time, but will make again.
    Reply
  3. Foxxyroxie64
    These are tasty and filled with an unexpected benefit.... fiber from the lentils.
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