Wholesome Walnut and Sunflower Seeds Granola Bars
photo by skinnysweetsdaily
- Ready In:
- 30mins
- Ingredients:
- 10
- Serves:
-
16
ingredients
- 1 3⁄4 cups oats
- 1⁄4 cup bob's red mill wheat bran or 1/4 cup oat bran
- 3⁄4 cup walnuts, chopped
- 1⁄2 cup unsalted sunflower seeds
- 2 teaspoons avocado oil or 2 teaspoons any vegetable oil
- 1⁄3 cup honey, use a good quality
- 3 -4 drops sweetleaf stevia, to taste
- 1 teaspoon vanilla extract
- 1⁄2 cup dried cranberries
- 1⁄4 teaspoon sea salt
directions
- Preheat oven to 350 degrees, spray an 8 inch square baking pan with cooking spray and line with parchment paper. Spray again and set aside.
- Place the oats, wheat bran, walnuts and sunflower seeds on a cooking sheet. Bake for about 10 to 12 minutes or until lightly toasted. Then set aside.
- Place the honey in the microwave for about 15 seconds. Just to loosen up a little. . In a medium mixing bowl, add the honey, oil and vanilla along with the salt and SweetLeaf.
- Add the toasted dry ingredients and mix gently to combine. Add in the dried cranberries.
- Pour into baking pan and with wax paper, press the mixture to make sure you level out and covers the pan.
- Bake for about 15 to 17 minutes. You will see the top will be lightly browned. Try not to over bake.
- Place on a cooling rack. Let cool down at least 1 hour. Cut into 16 squares and enjoy!
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RECIPE SUBMITTED BY
<p>Hi, I'm Pam, creator of Skinnysweetsdaily.com a blog for lower fat & calorie dessert, snack and breakfast recipes. Come on over and check us out. I think you will like our skinny and tasty recipes. Smiles, Pam <img title=Smile src=/tiny_mce/plugins/emotions/img/smiley-smile.gif border=0 alt=Smile /></p>