teaspoon ground red pepper or 1/8 teaspoon cayenne
Serving Size: 1 (229) g
Servings Per Recipe:
AMT. PER SERVING% DAILY VALUE
Calories from Fat 119 g33 %
Total Fat 13.3 g20 %
Saturated Fat 4.5 g22 %
Cholesterol 61.8 mg
Sodium 284.9 mg
Dietary Fiber 4.7 g18 %
Sugars 1 g3 %
Protein 36.3 g
Preheat oven to 425'
In a 2 quart glass baking dish, lighty sray with a cooking spray.
Cut fish into 4 serving pieces.
Place fish in baking dish, brush with melted butter.
In a medium skillet, heat oil over medium-high heat. Cook potatos in oil 5 minutes, stirr occasionally. Add in lima beans and corn. Stir well and cook for 5 more minutes or until vegetables are tender and still crisp.
Place veggies around fish and sprinkle with each of the garlic-pepper blend,seasoning salt,thyme and red pepper or(cayenne).
Bake in oven for 20-25 minutes or until fish and veggies are tender.