Halibut
Pronounced: HAL-uh-buht
Nutrition
A saltwater flatfish fish can weigh between 30 and 100 pounds with lowfat, firm, mild white meat. The young chicken halibut are 2-10 pounds and considered the finest, along with halibut cheeks.
Season
April - October
How to prepare
braise, grill, poach, roast, saute, steam
Matches well with
anchovies, bacon, basil, butter, chives, fennel, garlic, horseradish, leeks, lemon, lime, mangoes, mushrooms, mustard seeds, onions, parsley, potatoes, rosemary, affron, scallions, shallots, shrimp, tarragon, thyme, tomatoes, vinegar, white wine, zucchini
Substitutions
sea bass, snapper, monkfish