Crock Pot Flank Steak with Linguini
- Ready In:
- 6hrs 15mins
- Ingredients:
- 20
- Serves:
-
4-6
ingredients
- 1 1⁄2 lbs flank steaks
- 3 tablespoons butter
- 1⁄2 teaspoon dried thyme
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried basil
- 3 cloves garlic, minced
- salt and pepper
- 2 tablespoons olive oil
- 1 bay leaf
- 1 (29 ounce) can tomatoes
- 3⁄4 cup tomato paste
- 1 cup chopped cooking onion
- 1 tablespoon soy sauce
- 2 tablespoons Worcestershire sauce
- 3 hot chili peppers, finely chopped
- 1 cup mushroom, sliced
- 3⁄4 cup sour cream
- 1⁄4 cup parsley, finely chopped
- 12 ounces linguine, uncooked
- 2 tablespoons butter
directions
- Pound the flank steak to about 1/2" (to help tenderize it).
- Spread 3 tbsp of butter on the steak and sprinkle with the thyme, sage, basil, garlic& season with salt and pepper.
- With the long side towards you roll up the steak (jelly roll style) and secure with skewers or toothpicks about 1" apart (Make sure it is secure).
- Heat olive oil in skillet and brown the outside of the steak, place steak in your crock pot.
- In the same skillet brown onions& mushrooms, when browned add tomatoes, tomato paste, chilies, soy sauce, sour cream, bay leaf& worcestershire sauce, mix well and pour over the steak in the crock pot.
- Turn to low and cook 5-6 hours; add half the parsley after 5 hours.
- Meanwhile cook the linguini so it will be ready in time to serve with the flank steak, drain the linguini, add 2 tbsp butter& remaining parsley; toss.
- Cut the Flank steak into 1" slices and put on individual plates along with the pasta, serve with sauce over the steak& the pasta.
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Reviews
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Very good indeed! The meat came out very tender thanks to the long, slow cooking process. The sauce was very flavorful and complimented the linguini nicely! I cut the chili peppers back to 2 since that was all I had bought (read the recipe wrong!) but they provided just the right amount of heat! Good luck with this recipe in the contest!
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Made this for dinner on Saturday and since it is a contest entry, I did not modify anything from the recipe. The steak was very tender. The crossed cut rolled up steak made good presentation. I also like the freshly chopped Italian parsley in the Liguini, however, next time I would replace the butter with olive oil (personal choice). This recipe made plenty of sauce, I can make another meal out of the leftover. My mom thought the sauce needed to be thicken a bit. Overall, it was a good recipe. Thank you and good luck in the contest.
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Tweaks
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I made my picky family version of this last week and when I got home from work it was GONE! I used italian season blend, rubbed oil and seared the meat. Threw it in crock pot rolled up and put everything but the mushrooms. I added hot pepper flakes instead of peppers. I was skeptical that they would even try it because they are not fans of "RED" sauces but my husband said it was a winner!! Thanks for posting an easy and different slow cooker recipe!!
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Made this for dinner on Saturday and since it is a contest entry, I did not modify anything from the recipe. The steak was very tender. The crossed cut rolled up steak made good presentation. I also like the freshly chopped Italian parsley in the Liguini, however, next time I would replace the butter with olive oil (personal choice). This recipe made plenty of sauce, I can make another meal out of the leftover. My mom thought the sauce needed to be thicken a bit. Overall, it was a good recipe. Thank you and good luck in the contest.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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