Broiled Sole With Mustard Sauce

"This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too."
photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:




  • Coat a baking sheet with nonstick cooking spray.
  • Arrange fillets so they don't overlap.
  • In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  • Spread the mixture evenly over the fillets.
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  • Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Questions & Replies

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  1. dale7793
    This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!
  2. pscoma
    I thought this made a nice and easy dinner for two. The dijon was a nice add to the sole. I like dijon, so I didn't think it overpowered the fish. It broiled to a nice finish. I don't know if I'd make the dish for company, because it might be a bit much for someone who isn't into Dijon mustard, but my wife and I liked it, and we'll have it again.
  3. David Bishop
    Very good recipe! I substituted Lemon Pepper and added a dash of Chili Powder for an extra bite. Even my very finicky 7-year-old son liked it!
  4. Derf2440
    Fantastic broiled sole, the flavour of the coating was soooo good! I used whole grain dijon mustard with no fat mayo. We will be making this one often, thanks Dancer^ for another great taste.
  5. Gerry sans Sanddunes
    Wonderful! We enjoyed this with a spinach salad. (Like KAREN, I added tarragon as was out of parsley.) Thank you both. We'll have this often.


  1. NannyMarvel
    This was a wonderful recipe. I substituted dill weed for the parsley and it was awesome.
  2. KLV2993
    This is so easy and quite tasty! I didn't have parsley so I used tarragon instead. My kids found it a bit spicy so I might cut back a little on the dijon for them next time - otherwise I thought it was quite good.



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