Broiled Sole With Mustard Sauce

"This delicious sauce keeps fish moist. Try it over cooked broccoli or string beans, too."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
19mins
Ingredients:
6
Serves:
6
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ingredients

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directions

  • Coat a baking sheet with nonstick cooking spray.
  • Arrange fillets so they don't overlap.
  • In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.
  • Spread the mixture evenly over the fillets.
  • Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.
  • Arrange fillets on a serving platter, garnish with lemon wedges, and serve.

Questions & Replies

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Reviews

  1. dale7793
    This was so delicious! I used a little lemon pepper rather than pepper and used freshwater fillets of fish. I reduced the recipe down for two and the amount of topping was perfect. Mine took about 6 minutes to cook and I had to turn it over as the sauce was getting a bit too brown in spots. I served this with roasted potato, sweet potato and butternut wedges, which I just sprinkled with a little garlic powder and cooking spray and some steamed green beans. It all went together perfectly. Thanks Dancer for another great fish recipe!
     
  2. pscoma
    I thought this made a nice and easy dinner for two. The dijon was a nice add to the sole. I like dijon, so I didn't think it overpowered the fish. It broiled to a nice finish. I don't know if I'd make the dish for company, because it might be a bit much for someone who isn't into Dijon mustard, but my wife and I liked it, and we'll have it again.
     
  3. David Bishop
    Very good recipe! I substituted Lemon Pepper and added a dash of Chili Powder for an extra bite. Even my very finicky 7-year-old son liked it!
     
  4. Derf2440
    Fantastic broiled sole, the flavour of the coating was soooo good! I used whole grain dijon mustard with no fat mayo. We will be making this one often, thanks Dancer^ for another great taste.
     
  5. Gerry sans Sanddunes
    Wonderful! We enjoyed this with a spinach salad. (Like KAREN, I added tarragon as was out of parsley.) Thank you both. We'll have this often.
     
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Tweaks

  1. NannyMarvel
    This was a wonderful recipe. I substituted dill weed for the parsley and it was awesome.
     
  2. KLV2993
    This is so easy and quite tasty! I didn't have parsley so I used tarragon instead. My kids found it a bit spicy so I might cut back a little on the dijon for them next time - otherwise I thought it was quite good.
     

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