Artichoke Hearts in Olive Oil

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READY IN: 30mins
SERVES: 4
YIELD: 4 pieces
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Cube the onions, potatoes and the carrots (1/4 inch thick).
  • Next, cut out artichoke hearts. Here is a great way to do it: http://localfoods.about.com/od/preparationtips/ss/ArtichokeHearts.htm. It has pictures as well. Remember to rub the artichoke heart with lemon to prevent it from turning brown.
  • In a pan sweat the onions in olive oil, then add other vegetables (including the artichoke hearts). Add salt and fry in low heat 5-6 minutes, stirring occasionally.
  • Pour water over the vegetables (enough to cover) and let it cook in low heat till the vegetables are all soft (15 minutes).
  • Once cooked put the artichoke hearts on a plate and fill the centers with the vegetables. Cover the top with a piece of fresh dill weed.
  • Serve cold.
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