Artichoke and Smoked Gouda Crustless Quiche

"Simple and elegant quiche - wonderful low-calorie meal or appetizer."
 
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photo by Kumquat the Cats fr photo by Kumquat the Cats fr
photo by Kumquat the Cats fr
Ready In:
42mins
Ingredients:
8
Serves:
4-6
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ingredients

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directions

  • Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
  • Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
  • Layer drained/dried artichoke hearts in the bottom of pie plate.
  • Cover with parmesan and then gouda cheese.
  • Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
  • Bake for 32-34 minutes until eggs are set in the middle.
  • Turn broiler to High and broil 1-2 minutes until golden.
  • Let sit a few minutes before cutting.

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Reviews

  1. petite1
    Not trying to change the recipe, just lacking in ingredients. I used broccoli and garlic chive from the garden. 4 eggs instead of egg replacer and all i had was vanilla flavored milks, so i mushed cream cheese into water.<br/> with the basic idea, and recipe to know the measurements. <br/>This is delicious and i will be making it again.
     
  2. jnpj7468
    This is the best quiche I have ever had! It was really delicious. I used real eggs; 4 eggs worked well for the 1 cup of egg substitute. I loved the cayenne pepper in there as it gave just a tiny kick of heat. It all came together to make the perfect quiche. Thanks for the recipe!
     
  3. Kumquat the Cats fr
    So outstanding! Can't fault this in any way, except for recommending some garlic as well. Really flavorful (and quite filling) despite being low fat. The only change I made was to add low fat milk instead of skim. BF requested I put this in my favorites cookbook, and I certainly couldn't disagree. Will certainly make this again, thanks so much:) Made for ZWT 5.
     
  4. bluemoon downunder
    Loved the fact that this was crustless, low in fat and still flavoursome. Even though there was a relatively low quantity of cheese, the particular cheeses added sufficient flavour and went beautifully with the the shallots and artichoke hearts. I did add 2 cloves of minced garlic, used black pepper rather than cayenne (personal taste preference) and added a good sprinkling of cumin in step 4. Thank you for sharing this recipe, Brooke, which we've enjoyed both warm and cold. Great for take-to-work lunches. Made for Newest Zaar Tag.
     
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Tweaks

  1. petite1
    Not trying to change the recipe, just lacking in ingredients. I used broccoli and garlic chive from the garden. 4 eggs instead of egg replacer and all i had was vanilla flavored milks, so i mushed cream cheese into water.<br/> with the basic idea, and recipe to know the measurements. <br/>This is delicious and i will be making it again.
     

RECIPE SUBMITTED BY

<img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC12-Brooke.jpg> <br> <br>I have been a member of Zaar for awhile now and found that I love it! I have tried so many recipes and many new foods that I never would have without Zaar. <br> <br>I work full-time at a university in Wisconsin, it allows me to travel a bit and see the rest of the state, I work with a lot a great people and am really happy in my job. <br> <br>When I'm not working, I spend time with my hubby and 12 year old son. My son has picked up my love for cooking, a few of the things he makes are - naan bread, cookies, and quick breads, I'm so proud of him! In our family we also have two cocker spaniels, our puppy Laci (above) and Peanut, that we adore like they were our children. <br> <br>We live in an old farm house that we are remodeling (did the library and the kitchen so far....) on the outskirts of town. Close enough where my hubby can bike to work in the summer, but far enough away from campus that we don't have to lock down our lawn ornaments in fear of college pranks! <br><img src=http://i425.photobucket.com/albums/pp340/northwestgal/zwtbanner-small-1.jpg> <br> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg> <img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg> <br><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg> <br><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSCParticipationBanner.jpg> <img src=http://i161.photobucket.com/albums/t237/akplongmeadow/AdoptATag2-2-1.jpg border=0 alt=Photobucket> <img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap2/group01avocado.jpg> <img src=http://i335.photobucket.com/albums/m445/mliss29/vegnswap1/group15watermelon.jpg> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/CobblerPieTartSTICKER.jpg> <img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif> <img src=http://i16.photobucket.com/albums/b2/kiwidutch/My-3-Chefs%20banners/my3chefs2008Small.jpg border=0 alt=Photobucket> <img src=http://www.recipezaar.com/members/home/1956/PotLuckSTICKER.jpg> <img src=http://i232.photobucket.com/albums/ee177/pelysma/ssb08banner_300.jpg> <img src=http://farm4.static.flickr.com/3103/2545727197_10b4774890.jpg?v=0 alt= Cilantro-May 2008> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/TasteofYellowSTICKER.jpg> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket> <img src=http://i147.photobucket.com/albums/r317/j_welcome/pics2/food/PRMRcopy.jpg> <img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/AM%20Banners/ZaarStar-AMBanner.jpg border=0 alt=Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket> <img src=http://i23.photobucket.com/albums/b399/susied214/CV.jpg border=0 alt=Photobucket> <img src=http://i273.photobucket.com/albums/jj240/marienixon_715/kittencaljpg.jpg> <img src=http://i23.photobucket.com/albums/b367/chefpaulag/banners/cookathonLorac-1.jpg?t=1217936137> <img src=http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Flourpowersticker.jpg> <img src=http://www.recipezaar.com/members/home/1956/SoupsandsaladSTICKER.jpg>
 
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