Artichoke and Smoked Gouda Crustless Quiche

READY IN: 42mins
SERVES: 4-6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
  • Heat small skillet over medium-high heat and saute shallots until transparent. Set aside.
  • Layer drained/dried artichoke hearts in the bottom of pie plate.
  • Cover with parmesan and then gouda cheese.
  • Combine egg whites, egg substitute, skim milk and cayenne. Incorporate shallots and pour over artichoke/cheese into pie plate.
  • Bake for 32-34 minutes until eggs are set in the middle.
  • Turn broiler to High and broil 1-2 minutes until golden.
  • Let sit a few minutes before cutting.
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