Crustless Spinach Quiche (Low Fat)

Recipe by LonghornMama
READY IN: 45mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • In a nonstick skillet over medium-high heat, heat oil.
  • Add onion and cook, stirring, for 5 minutes, or until translucent.
  • Add spinach and stir until moisture has evaporated, about 3 minutes longer.
  • Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray.
  • Top with spinach mixture.
  • In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg.
  • Pour egg mixture evenly over spinach.
  • Bake at 375°F for 30 to 40 minutes or until set.
  • Let stand 5 minutes, then cut into wedges and serve.
Advertisement