Easy Cheesy Crustless Quiche

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READY IN: 50mins
SERVES: 6
YIELD: 2 quiches
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 350 degrees F. Use cooking oil to grease a nonstick muffin pan and set aside.
  • While oven is preheating, heat the oil in a large nonstick skillet over medium-high heat. Sauté onions for 5 minutes, until soft; add bell peppers, tomato and salt, and sauté for another 3 to 4 minutes. If using sausage, then add along with bell peppers and tomatoes and sauté for another 5 to 7 minutes.
  • Add spinach and cook until wilted, about 1 minute more. Set aside.
  • In a large bowl, whisk the eggs, milk, flour, cheese, salt and pepper until well combined.
  • Portion out the vegetable (and sausage) mixture into 12 muffin wells. Pour the egg mixture on top, and bake for 25 to 30 minutes until firm.
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