Zucchini Gumbo (Crock-Pot)

READY IN: 8hrs 24mins
Recipe by ellie_

This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.

Top Review by Sharon123

This was good! I had it over rice, as suggested, and enjoyed it! I scaled the recipe back a little. Thanks Ellie!

Ingredients Nutrition


  1. In a large skillet over medium heat heat the oil. Add the next 4 ingredients (onion - garlic), cover and cook for 5 minutes or until vegetables are softened.
  2. Transfer vegetables to crockpot.
  3. Add next 7 ingredients (vegetable broth - pepper). Cover and cook on low for 8 hours.
  4. Stir in Tabasco and liquid smoke.
  5. Divide rice into soup bowls and top with gumbo.

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