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    You are in: Home / Recipes / Zucchini Gumbo (Crock-Pot) Recipe
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    Zucchini Gumbo (Crock-Pot)

    Zucchini Gumbo (Crock-Pot). Photo by Sharon123

    1/1 Photo of Zucchini Gumbo (Crock-Pot)

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 24 mins

    15 mins

    8 hrs 9 mins

    ellie_'s Note:

    This soup/gumbo is good.Instead of the usual okra this uses zucchini. The original recipe called for file powder which I couldn't find - so skipped. Adapted from Fresh from the Vegetarian Cookbook. Without the rice this is only 2 WW points.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large skillet over medium heat heat the oil. Add the next 4 ingredients (onion - garlic), cover and cook for 5 minutes or until vegetables are softened.
    2. 2
      Transfer vegetables to crockpot.
    3. 3
      Add next 7 ingredients (vegetable broth - pepper). Cover and cook on low for 8 hours.
    4. 4
      Stir in Tabasco and liquid smoke.
    5. 5
      Divide rice into soup bowls and top with gumbo.

    Ratings & Reviews:

    • on November 21, 2008

      45

      This was good! I had it over rice, as suggested, and enjoyed it! I scaled the recipe back a little. Thanks Ellie!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Zucchini Gumbo (Crock-Pot)

    Serving Size: 1 (475 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 455.4
     
    Calories from Fat 40
    85%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 383.8 mg
    15%
    Total Carbohydrate 94.4 g
    31%
    Dietary Fiber 5.0 g
    20%
    Sugars 10.7 g
    42%
    Protein 10.1 g
    20%

    The following items or measurements are not included:

    vegetable broth

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