Yogurt and Spiced Apple Salad

READY IN: 45mins
Recipe by Izzy Knight

A very easy and delicious recipe from a popular spa retreat, Rancho la Puerta. It's low in calorie and fat, but packed with flavour. It's a great alternative lunch if you've been trying to squeeze in that new bikini from last summer.

Top Review by moxie

Yummy! I left out the sunflower seeds (didn't have any) and tossed in a tablespoon of walnuts instead. Still delicious -- but if you plan to eat this over several days, leave out the nuts until you're ready to serve it so they don't get soggy. I also added a little zest from the lime to garnish -- which gave the salad an extra kick. Thanks for the recipe, Izzy!

Ingredients Nutrition


  1. In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.
  2. Core the apples and cut into thin wedges or bite-size pieces.
  3. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.

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