WW Crispy Onion Rings

READY IN: 22mins
Recipe by Rosiegirl

This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

Top Review by Jadelabyrinth

Evidently I am not a star at breading onion rings. But the coating tasted really good. It didn't specify how fine to crunch up the corn chips so I left mine rather chunky, it didn't work out so well. I would try this again, but I would crush the flakes finer and also cut the onions a little thicker. They ended up a bit limp. Made for PAC Spring 2013.

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Coat a large rimmed baking sheet with cooking spray.
  3. Spread cornflake crumbs on large plate.
  4. Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  5. Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  6. Place in single layer on prepared plan.
  7. Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  8. Sprinkle with additional salt and pepper before serving, if desired.

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