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    You are in: Home / Recipes / WW Crispy Onion Rings Recipe
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    WW Crispy Onion Rings

    WW Crispy Onion Rings. Photo by Jadelabyrinth

    1/1 Photo of WW Crispy Onion Rings

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    Rosiegirl's Note:

    This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

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    Serves: 4


    onion r ...

    Units: US | Metric


    1. 1
      Preheat oven to 450°F.
    2. 2
      Coat a large rimmed baking sheet with cooking spray.
    3. 3
      Spread cornflake crumbs on large plate.
    4. 4
      Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
    5. 5
      Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
    6. 6
      Place in single layer on prepared plan.
    7. 7
      Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
    8. 8
      Sprinkle with additional salt and pepper before serving, if desired.

    Browse Our Top Onions Recipes

    Ratings & Reviews:

    • on April 14, 2013


      Evidently I am not a star at breading onion rings. But the coating tasted really good. It didn't specify how fine to crunch up the corn chips so I left mine rather chunky, it didn't work out so well. I would try this again, but I would crush the flakes finer and also cut the onions a little thicker. They ended up a bit limp. Made for PAC Spring 2013.

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    • on September 22, 2012


      These are delicious! I got this recipe at my meeting, too, and I knew I had to try it because onion rings are one of my favorite things. It's great to be able to make them in such a healthy way. They really satisfy that craving for something "fried". My family enjoyed them, too. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for WW Crispy Onion Rings

    Serving Size: 1 (82 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 83.2
    Calories from Fat 3
    Total Fat 0.3 g
    Saturated Fat 0.1 g
    Cholesterol 1.0 mg
    Sodium 365.9 mg
    Total Carbohydrate 17.0 g
    Dietary Fiber 1.1 g
    Sugars 3.5 g
    Protein 3.3 g

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