Total Time
Prep 10 mins
Cook 12 mins

This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving.

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Coat a large rimmed baking sheet with cooking spray.
  3. Spread cornflake crumbs on large plate.
  4. Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  5. Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  6. Place in single layer on prepared plan.
  7. Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  8. Sprinkle with additional salt and pepper before serving, if desired.
Most Helpful

4 5

Evidently I am not a star at breading onion rings. But the coating tasted really good. It didn't specify how fine to crunch up the corn chips so I left mine rather chunky, it didn't work out so well. I would try this again, but I would crush the flakes finer and also cut the onions a little thicker. They ended up a bit limp. Made for PAC Spring 2013.

5 5

These are delicious! I got this recipe at my meeting, too, and I knew I had to try it because onion rings are one of my favorite things. It's great to be able to make them in such a healthy way. They really satisfy that craving for something "fried". My family enjoyed them, too. Thanks for sharing.