Weight Watchers 'fried' Onion Rings

Recipe by xpnsve
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READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  • In a large bowl, combine flour, garlic powder, dry mustard and salt. Add onions and toss to coat.
  • Pour buttermilk into another large bowl, add onions and toss to coat (use your hands for the best result).
  • Place bread crumbs in another large bowl, add onions and toss to coat. Transfer onions to prepared baking sheet and spray with cooking spray.
  • Bake until golden brown, about 35 minutes. Serve hot. Yields about 1/2 an onion per serving.
  • Flavor Booster: Give onion rings more crunch and fiber by using homemade multi-grain bread crumbs. Place 2 slices of toasted multi-grain bread in a food processor or blender and mince using on/off pulses.
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