WW Crispy Onion Rings

Recipe by Rosiegirl
READY IN: 22mins




  • Preheat oven to 450°F.
  • Coat a large rimmed baking sheet with cooking spray.
  • Spread cornflake crumbs on large plate.
  • Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
  • Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
  • Place in single layer on prepared plan.
  • Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
  • Sprinkle with additional salt and pepper before serving, if desired.