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    You are in: Home / Recipes / Tunisian Fish Stew With Potatoes Recipe
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    Tunisian Fish Stew With Potatoes

    Tunisian Fish Stew With Potatoes. Photo by JustJanS

    1/1 Photo of Tunisian Fish Stew With Potatoes

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    English_Rose's Note:

    There are fish stews with potatoes and tomatoes in every country around the Mediterranean. This one is herby, aromatic and slightly peppery. To balance the flavours, start with just a little harissa or chili powder and add more later if you wish. Use any white fish such as hake, cod, haddock or turbot and serve with some toasted bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all the ingredients except the oil, fish and herbs in a pan with the water or chicken broth. Simmer for 25 minutes or until the potatoes are tender.
    2. 2
      Stir in the extra virgin olive oil and add the fish.
    3. 3
      Cook for another 10 minutes, then gently break up the fillets into smaller pieces and add the herbs.
    4. 4
      Season and serve.

    Ratings & Reviews:

    • on June 08, 2010

      55

      Nic, we were blown away by this one. I made it using home made Fish Stock (made using fish we caught) and fresh fish caught this afternoon about 3 hours before dinner. We bought the tomatoes,herbs and lemons at a farm gate so quite a special dish. I used more harissa than you suggested and just a big handful of parsley (not sure of the weight). We spent all dinner oohing and ahhing at the wonderful flavours and deciding who we love enough to make it for when we get home. We are currently catching enough fish to eat it everyday (thank goodness for our freezer) so this one will be made again really soon and I'll be making more fish stock to do so!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tunisian Fish Stew With Potatoes

    Serving Size: 1 (556 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 339.0
     
    Calories from Fat 121
    35%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.1 g
    10%
    Cholesterol 76.1 mg
    25%
    Sodium 169.2 mg
    7%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 4.2 g
    17%
    Sugars 2.9 g
    11%
    Protein 29.0 g
    58%

    The following items or measurements are not included:

    mint sprigs

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