Tofu and Veggie Burger

Total Time
Prep 20 mins
Cook 20 mins

Entered for safe-keeping, for Asian forum. From Australian Women's Weekly "Grill: Grill-pan+barbecue". Standing time and refrigeration time have not been included in times.

Ingredients Nutrition


  1. Pat tofu dry with absorbent paper. Spread tofu, in single layer, on absorbent-paper-lined tray; cover with more paper, stand 20 minutes.
  2. Meanwhile, heat oil in medium frying pan; cook brown onion and garlic, stirring, until onion softens.
  3. Add spices; cook, stirring until fragrant.
  4. Combine onion mixture in large bowl with tofu, zucchini and breadcrumbs; shape into four patties.
  5. Cover; referigerate 30 minutes.
  6. Meanwhile, combine hummus and yogurt in small bowl.
  7. Cut bread into four pieces. Split each piece in half horizontally; toast cut sides in heated oiled grill pan.
  8. Cook patties in same oiled grill pan until browned both sides and hot.
  9. Spread bread with hummus mixture; sandwich combined mint, parsley and green onion, patties and sprouts between bread pieces.


Most Helpful

Very different than any veggie burger I've ever had. Smelled delicious while it was cooking, but I think I would add more spice next time. I enjoyed the zucchini in it. Made for Veg*n Swap 8.

FrVanilla March 22, 2009

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