Vegan Nutritional Yeast and Tvp Veggie Burgers
photo by Kirs J.
- Ready In:
- 1 cup textured vegetable protein
- 1⁄4 cup quick-cooking rolled oats (NOT instant according to the cookbook)
- 1⁄2 teaspoon dried oregano
- 1⁄2 teaspoon dried basil, flakes
- 1⁄2 teaspoon dried parsley flakes
- 1⁄2 teaspoon onion, granules
- 1⁄2 teaspoon garlic granules
- 1⁄4 teaspoon mustard powder
- 3⁄4 cup water (almost-boiling)
- 2 tablespoons organic ketchup
- 2 tablespoons soy sauce (or tamari or Bragg's)
- 1 tablespoon creamy peanut butter (can also use tahini, or any other nut or seed butter)
- 1⁄4 cup whole wheat pastry flour
- 1 tablespoon nutritional yeast
- Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
- Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
- Add the nut/seed butter and incorporate.
- Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
- Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
- Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.
I enjoyed these, always like to combine oats & TVP. The mixture is very dense when you're putting it together, I had to resist the urge not to add more water....but be patient, does hold together. I left the mixture in the fridge for a good few hours, and as a result had to add a little water to get it workable again. I like that everything in this recipe is in my pantry. With the peanut flavour I'd make these again in warmer months and serve with a fresh mango salsa, and maybe add a hint of heat.
I was looking for a recipe for using TVP, to make burgers and found this. I didn't have some of the spices etc, so used-cumin, curry, mixed herbs, fresh garlic, fresh onion, and as one person suggested, some smokey BBQ sauce, I also used a small amount of essence of smoke, purchased in the US last year. This has to be the best ever recipe for burgers using TVP, that I have EVER made..........absolutely delicious.
RECIPE SUBMITTED BY
In advance, I'd like to thank everyone who reviews my recipes and leaves positive feedback! I know that I usually don't email anyone after getting a review, so I'd just like to thank everyone who reviews and submits pictures of my recipes in advance. It's much appreciated! I'm an accounting student who likes to believe it's still 1987. I'm trying to cook at home more so I joined up on here to swap recipes and get ideas, namely for someone with a limited budget and a ridiculously tiny cramped kitchenette. It gets hard for me to keep fresh ingredients around due to cost and spoilage, so most of my recipes call for canned stuff, but feel free to "upgrade" them with fresh ingredients! :) To update this a bit, I went from someone who was totally inept in the kitchen to a self-taught gourmet chef almost overnight. I'm quite proud of this feat and now look forward to things like grocery shopping and doing most of my cooking one day of the week to freeze and refridgerate stuff for future use, and keeping track of dates and perishability helped with my organizational skills. Cooking lingo looked like a foreign language to me, now I know it just as well as I know EPS and price-to-book ratios! I started out following other 'zaar users' recipes and from cookbooks, other cooking websites, etc. then started building on those to the point where I know enough about food structure and flavors to develop my own recipes. The dishes I'm now famous for are homestyle mac n cheese, mango shrimp, cheesecakes, and lots of pumpkin goodies with luscious buttercream frosting. There's some certain recipes that I'll probably stay away from for time, complexity, and budget limitations but I still didn't think I'd ever be able to make my own frosting or burritos. I like watching the Food Network to get ideas although god I wish I had one of those real kitchens heh. My favorite celebrity chefs are Paula Deen, Guy Fieri, and the Barefoot Contessa. I have a madcap and sarcastic sense of humor, which is evident in some of my postings. Not everyone gets it or just thinks I'm being mean or self-deprecating but I'm really not. I like to take things as they come in life and not take myself too seriously because life's just way too short. I live for the company of my friends, who are basically my family, and other warm, funny, and down-to-earth people. Two-faced people and people who act like they're better than me are unwelcome. <b>Other things about me:</b> I've been in college for almost an entire decade, I'm an old school gaming dork, and I clip coupons and look for savings religiously and however money I save on my purchases, gets contributed to my IRA. Don't think it's an effective strategy? I put $1,042 in there to date if that tells you anything! Ha my friends always tell me how much my accountant super-powers keep coming out off the clock. Although I like to view coupon clipping as more of a game rather than the headaches involved with at-risk rules and limit losses. I love cheese. Cheese is the word. I'm a pesco-vegetarian, so that means I'm always looking for innovative ways to use tofu-- baked, mashed, fried, stir-fried, you name it. I like some vegan foods but could never go vegan because of my love of cheese and I also use milk, butter, and the like frequently in my recipes...but as much as I love things like tofu, tempeh, soymilk, and ricemilk I just do not dig Soy butter and soy cheese. Totally not the same!! I don't eat poultry or red meat not because of moral objections for the way they're obtained, but for health reasons as well as I've just never been a meat eater. (Ever see the nasty conditions chickens are kept in? Yeah...makes me prefer tofu.) Don't like it, and cooking vegetables, cheeses, and vegan-friendly stuff is just far easier. At least if I don't fully cook tofu all the way, it won't make me sick. I'd rather get my proteins through tofu, nuts, legumes, and sometimes shellfish and use the calorie allowance on decandent desserts. (Which I've also gotten really good at making!) I love classic comfort foods like mac n cheese, grilled cheese with tomato soup, and chili cheese fries. I'm a big connoisseur of Mexican and Indian food, and I like to try cuisine from other cultures too. I'm always willing to try new things! <b>My weird food quirks: </b>Tomatoes. I LOVE tomato-based foods like pizza, pasta sauces, ketchup, tomato soup, etc. but will only eat raw tomatoes if sliced paper-thin on some sandwiches or finely, finely diced with Mexican food preferably with some cilantro. I hate them in chunks on salads and can't stand chunky tomato soups and sauces. Same with tomato peels! :: Salad dressings- except for some raspberry vinaigrettes, I totally despise packaged salad dressings. I thought Bolthouse Farms 1000 Island dressing was good at first until it gets that chemical taste a few days after opening. I think almost every store-bought salad dressing has this disgusting chemical or overprocessed taste to it whether it's Kraft or that $8/bottle stuff they sell at Whole Foods. But most salad dressings at restaurants, especially French, 1000 island, and buttermilk? I usually can't get enough! :: I hate, hate, hate mayonnaise but don't mind using it in my cooking and love mayo-based sauces and salad dressings. But plain? Ick. I also use Nasoya soy-based Nayonnaise to cut on fat, calories, and perishability and find that it works just as great if not better. If I could buy Nayonnaise by the crate or economy-size jug that would rule. <b>BEST RESTAURANTS EVER:</b> <b>Jackson Diner, Queens NY:</b> Best Indian food EVER. Menu prices are good considering the huge sharable portions and I get enough for 3 dinners out of the leftovers, but the lunch buffet is an AWESOME deal. <b>Blockheads, various points of NYC:</b> Great low-price Mexican restaurant that has healthier eats than other Mexican places, good drink specials, and just a fun place to be. I've got a lot of good memories of getting drunk with my girlfriends over foot-long burritos at this place. <b>Caliente Cab Co, Murry Hill NYC:</b> It's right next to Blockheads and it's a little more expensive but their margaritas are out of this world and you get heaping portions of awesome food. I highly recommend the bean tostadas and shrimp quesadilla. <b>Kate's Joint, Lower East Side NYC:</b> I've been going to this great vegetarian/vegan restaurant since 2003, I usually always get the Super Veggie Burger, McKate, or the Mock Popcorn Shrimp. I don't know what Abijah's Secret Sauce but it sure is delicious. A particularly funny memory I have of taking one of my friends to Kate's with me is when got inside and she asked the waitress, "Dude, will Kate share her joints?" <b>Shady Maple Smorgasbord, East Earl PA</b>: I've been going to PA Dutch Country with my family for vacations for 20 years, maybe farther back if my memory serves me well. Shady Maple's always been there. This place is just awesome. If you go during lunch hours, the buffet is about half the price as dinner and you get the same food. The new building it's in is just amazing-- there's the pizza bar, the steak bar, catch of the day bar, salad bar, 2 dessert bars, classic comfort foods, garden fresh greens, and don't forget their classic whole-wheat rolls with fresh creamery butter! There's something for everyone and even your pickiest kids will find something they love. And you can never go wrong with their shoo-fly pie and red velvet cake, which you can purchase in the Farmer's Market next door to take home. Also, you eat free on your birthday! <b>La Barca, San Francisco CA:</b> My family and I discovered this restaurant by accident in 2001 on a family vacation. At the time, none of us were really into Mexican food but were willing to give it a try because the place looked warm and welcoming and we saw everyone's plates had heaps of food. Well, that turned me on to Mexican food for good! I think La Barca is one of THE best Mexican restaurants in the freakin world. If I'm ever in SF for fun or business again, it's well worth the trip! The prices are unbelievable for the food you get-- and I never saw potato enchiladas anywhere else! The green enchilada is good too. <img src="http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg">