Total Time
30mins
Prep 20 mins
Cook 10 mins

Heart Healthy Recipe

Ingredients Nutrition

Directions

  1. Stir together broth, soy sauce, cornstarch, curry powder, and red pepper. Set aside.
  2. Trim fat from pork chops. Thinly slice across the grain into bite-size strips. Set aside.
  3. Lightly coat a nonstick wok or large skillet with cooking spray. Heat over medium-high heat; stir-fry onion and garlic for 1 minute. Remove from wok.
  4. Add broccoli and carrot to wok. Stir-fry for 2 to 3 minutes or until crisp-tender. Remove from wok.
  5. Add oil to wok. Stir-fry pork, half at a time, for 1 to 3 minutes or until no longer pink. Return all pork to wok. Stir broth mixture and add to wok; cook and stir until broth is boiling and slightly thickened. Return all vegetables to wok and heat through.
  6. Serve pork mixture over hot cooked rice. Sprinkle with peanuts.

Reviews

(1)
Most Helpful

I was looking for a way to make a curry sauce, and this is it! I didn't follow the recipe to a T as I was looking for a vegetarian dish. But the sauce this recipe makes was perfect!

Chef Jeff S November 02, 2011

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