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    You are in: Home / Recipes / Stewed Beef Recipe
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    Stewed Beef

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 50 mins

    20 mins

    1 hrs 30 mins

    DrGaellon's Note:

    Posted to the SCA_recipes LiveJournal community. Redacted from the Harleian manuscript MS4016 by Siobhan Medhbh O'Rourke.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wide dish, stir salt and pepper into flour. Dredge beef in seasoned flour.
    2. 2
      Heat 3 Tbsp oil in large heavy-bottomed pot until shimmering. Brown beef cubes on all sides. Be sure not to crowd the pot or beef will not brown. Remove beef to a plate as each batch finishes.
    3. 3
      Heat remaining oil in same pot. Add onions and saute until soft. Return meat to pot, add remaining ingredients and bring to a boil. Reduce heat, cover and simmer until meat is tender (about an hour to an hour and 15 minutes).

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    Nutritional Facts for Stewed Beef

    Serving Size: 1 (190 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 456.1
     
    Calories from Fat 298
    65%
    Total Fat 33.1 g
    50%
    Saturated Fat 11.6 g
    58%
    Cholesterol 91.1 mg
    30%
    Sodium 427.5 mg
    17%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 0.7 g
    3%
    Sugars 3.1 g
    12%
    Protein 25.8 g
    51%

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