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    You are in: Home / Recipes / Spicy-Smoky-Soulful Lentil Soup Recipe
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    Spicy-Smoky-Soulful Lentil Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    25 mins

    45 mins

    EdsGirlAngie's Note:

    This soup was created on a windy, stormy fall evening, when all I wanted to do was come home from work and make something satisfying yet quick and easy. It's "soulful" because you don't have to hurt a soul to prepare it; it's quite vegetarian-friendly. Of course, the ingredients can be modified to accommodate carnivores - use real bacon instead of bacon bits, or beef broth instead of vegetable broth. For less sodium, you can prepare your own broth, or use just water. The spiciness can also be adjusted to individual tastes, but I like it just like this. Don't be afraid of the amount of Tabasco sauce here; you're using Tabasco's new chipotle variety - kind of like a spicy steak sauce that can be used as a condiment. I like to serve this with saltine crackers, or garlic bread (with or without ooey, gooey cheese!). One other note: don't add salt to beans while they're cooking. It can interfere with the cooking process and make them take longer to finish. Always add salt to beans after they're tender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot, sauté onion, garlic and celery in olive oil.
    2. 2
      When transparent (not browned) add oregano, cumin, parsley and bacon bits.
    3. 3
      Sauté a bit longer, then add vegetable broth and lentils.
    4. 4
      Stir, then add 2 cups of water (or more broth).
    5. 5
      Bring to boil, then cover and simmer on low heat for 20 to 25 minutes.
    6. 6
      Uncover, add 1 to 2 more cups of water (use your judgment) and add the chipotle Tabasco, salt and Liquid Smoke.
    7. 7
      Cook uncovered over low heat for approximately another 20 to 30 minutes.

    Ratings & Reviews:

    • on November 26, 2003

      Love the flavor of this soup! This is one of the better lentil soups I've ever made. It has the added bonus of being quite quick and easy to make. Thank you so much, EdsGirl.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 25, 2010

      I hate to break a streak, but this soup was just too bland for us. It came out with absolutely no taste at all. I did do 2 things differently... We did not have Liquid Smoke, so I left that out. We also choose to use fresh bacon & use those instead of Bacon Bits. Maybe that was the challenge? I used the leftover & it made a fantastic Lentil Loaf, so it never went to waste. I am always willing to give a recipe another chance. I am planning on making this next week

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009

      My husband and I loved this soup!! Made a few changes; didn't have bacon bits and so substituted spicy italian sausage instead, smoked paprika instead of liquid smoke added at the end of the vegetable saute, and chicken broth instead of veggie. Had a bit of leftover sauteed spinach from dinner and threw it in at the end, too. While the sausage wasn't entirely successful, it showed me what I'd like to do next time - a smoked ham hock for added smokiness. LOVE the spicy kick of the Chipotle Tabasco in this. I'm a big lentil soup fan and have tried many versions; this is definitely one of the top three!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Spicy-Smoky-Soulful Lentil Soup

    Serving Size: 1 (324 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.8
     
    Calories from Fat 9
    29%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 637.7 mg
    26%
    Total Carbohydrate 48.6 g
    16%
    Dietary Fiber 23.0 g
    92%
    Sugars 3.3 g
    13%
    Protein 19.3 g
    38%

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