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    You are in: Home / Recipes / Southwestern Salad Recipe
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    Southwestern Salad

    Southwestern Salad. Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    anme's Note:

    My mom's favorite dish ever! You may want to add more lettuce, but my mother is more about the "extras" then the greens. These are extra good topped with Toasted Chickpeas With Seasoning Options! Also for chicken I use Parmesan Chicken a lot.

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    Units: US | Metric


    1. 1
      Poach chicken then shred.
    2. 2
      Mix cooked corn and chicken in a bowl with taco seasoning mix.
    3. 3
      Divide lettuce, beans, tomato, corn and chicken mixture among two bowls.
    4. 4
      Top with salsa cheese and crushed chips.
    5. 5
      Top with ranch dressing if you please.
    6. 6
      You can multiply this recipe to suit your needs!

    Ratings & Reviews:

    • on April 01, 2012


      YUM! Great salad! The chicken/corn/taco seasoning mix gives this something special! :) I didn't add cheese to mine but DH did to his. I left out the tomatoes and beans. I used "Hint of Lime" tortilla chips to top off mine and DH used fritos. My little guy (18 months) LOVED the chicken mix. I served this with Pioneer Woman's Olive Bread and wow... might've found my favorite spring time meal! Thank you so much for sharing!

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    • on August 16, 2011

      I wanted a side dish for southwestern stuffed bell peppers. I omitted the chicken and, instead of taco seasoning, used a southwestern spice. Added salsa to some thousand island (I know but my husband likes thousand island dressing) for the dressing. I also just added everything together in one bowl with the spices and put that over field greens with dressing on the top. Turned out very nice. Thank you. Will try it with chicken next time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2009


      We really really enjoyed this. Very quick and didn't require the oven. I used leftover grilled chicken, which I shredded, and reheated it with the corn. I omitted the salsa and used Southwesern Ranch dressing from Hidden Valley, and topped the salad with crunched up baked Doritos. I'm really looking forward to having this for lunch tomorrow.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Southwestern Salad

    Serving Size: 1 (386 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 476.0
    Calories from Fat 206
    Total Fat 22.9 g
    Saturated Fat 12.6 g
    Cholesterol 97.0 mg
    Sodium 817.1 mg
    Total Carbohydrate 36.4 g
    Dietary Fiber 7.5 g
    Sugars 3.9 g
    Protein 34.2 g

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