Barbecue Ranch Chicken Salad

Name: Barbecue Ranch Chicken Salad
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Yield: 6 serving(s)
Ingredients: 2 boneless skinless chicken breasts, shredded; 4 celery ribs, washed and sliced thin; 1 large bell pepper, seeded and sliced into short sticks; 1/2 red onion, chopped fine; 1 (14 ounce) can corn kernels, drained; 1 (14 ounce) can black beans, rinsed and drained; 1/3 cup of your favorite prepared barbecue sauce (I like Jack Daniel's); 1 1/2 tablespoons low-fat mayonnaise; 1 1/2 tablespoons light sour cream

(15)

Recipe by ChipotleChick

Delicious salad with a southwestern flair! One of my favorites! Just make sure the red onion you use isn't a strong one. Cooking time is refrigeration time.

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READY IN: 1hr 20mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

2

boneless skinless chicken breasts, shredded
4

celery ribs, washed and sliced thin
1

large bell pepper, seeded and sliced into short sticks
¹⁄₂

red onion, chopped fine
1

(14 ounce) can corn kernels, drained
1

(14 ounce) can black beans, rinsed and drained
Dressing
¹⁄₃

cup of your favorite prepared barbecue sauce (I like Jack Daniel's)
1 ¹⁄₂

tablespoons low-fat mayonnaise
1 ¹⁄₂

tablespoons light sour cream

DIRECTIONS

Mix all of the salad ingredients in a large bowl. Whisk dressing ingredients together in a small bowl, and pour over the salad. Toss to coat, and chill 1 hour before serving. You can serve this over some shredded lettuce, if desired.

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