Low Fat Southwestern Layered Salad

"A lowfat version of a traditional lowfat southwest salad."
 
Download
photo by French Tart photo by French Tart
photo by French Tart
photo by Boomette photo by Boomette
photo by MomLuvs6 photo by MomLuvs6
Ready In:
15mins
Ingredients:
10
Serves:
8
Advertisement

ingredients

Advertisement

directions

  • Combine Ranch dressing and salsa; set aside.
  • In large bowl, layer the Romaine. Mix carrots, black beans, corn, red onion, tomato and cheese.
  • Top with crushed tortilla chips before serving.

Questions & Replies

default avatar
Got a question? Share it with the community!
Advertisement

Reviews

  1. kitty.rock
    This was really good and easy to make. I followed the recipe as written except I did not use the corn - I do not like corn in my salads. I cooked up a pound of grass-fed ground beef and seasoned it with red pepper, minced onion, a minced jalapeno and recipe#76616, and added that to the tops of our salads before the dressing - we needed the extra protein as we had this as a post-workout meal. Very tasty and since this uses so many ingredients that I would normally have on hand any day to the week, it's a quick and healthy dinner for a weeknight. Thanks for posting morgainegeiser - made for the Herbaceous Curvaceous Honeys and ZWT8 Family Picks - recipe from the Mex/SW/TexMex APCB.
     
  2. French Tart
    Great - low on calories but high on taste and flavour! I had to make a few subs due to regional variations - red kidney beans in place of black beans and mixed salad leaves in place of romaine lettuce, BUT I did have ranch dressing from a recent swap! Made for the Salads, Soups and Sandwiches event in the Photo's forum and Aus/NZ recipe swap. Merci! FT:-)
     
  3. Color Guard Mom
    Yummy!! I used fat free Ranch dressing and mild salsa for the dressing. I mixed in a little taco seasoning with the corn and black beans and then simmered then for a few minutes. I allowed them to cool before adding to the salad. This really was quite yummy!!! Thanks for posting. Made for I Recommend Tag Game.
     
  4. kittycatmom
    DH and I really enjoyed this salad! I used Black Bean and Corn Salsa in place of the can of beans and can of corn. Worked just great. I also used my own buttermilk ranch dressing. Also to make this salad as our meal added some leftover slices of grilled chicken. Made for Holiday Tag
     
  5. Boomette
    It's a great healthy filling salad. I liked all the ingredients in the salad but wasn't sure about the dressing. I may do it again but won't use salsa. Thanks Morgainegeiser :) Made for the Saucy Senoritas of ZWT5
     
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes